Aromatherapy Hacks: What Essential Oils Are Good for Boosting Energy?
Feeling sluggish and need a natural energy boost? Essential oils offer an easy way to enhance focus, increase motivation, and revitalize your mind and body. Whether you’re tackling a busy workday, studying, or just need a midday refresh, the right essential oils can stimulate your senses and promote alertness.
But energy isn’t just about stimulation—it’s also about finding small moments of joy and mindfulness throughout your day. Inspired by Kate Mennenga’s book, Seeking Glimmers: A 365-Day Challenge for Mental Wellness & Self-Care, let’s explore how essential oils, paired with simple moments of happiness, can help you feel more energized, refreshed, and uplifted.
The Best Essential Oils for Energy and Focus
If you're looking for a natural way to fight fatigue and sharpen concentration, consider these top essential oils for boosting energy:
With its cool, refreshing scent, peppermint essential oil is a natural stimulant that enhances alertness and mental clarity. Studies show that peppermint can reduce fatigue and improve cognitive performance, making it ideal for when you need to stay focused and refreshed.
How to Use:
Diffuse in your workspace for improved concentration.
Inhale directly from the bottle for a quick mental boost.
Combine with citrus oils in a diffuser for an invigorating aroma.
2. Lemon Oil
The bright, zesty scent of lemon essential oil is known for its uplifting and energizing properties. Citrus oils, especially lemon, help reduce mental fatigue and boost mood, making them perfect for starting your day on a positive note.
How to Use:
Diffuse in the morning to create an energizing atmosphere.
Place a drop on a cotton ball and keep it near your desk for a refreshing scent.
Blend with peppermint in a diffuser for an extra-energizing effect.
The sweet, tangy scent of grapefruit essential oil is uplifting and energizing, making it a great choice when you need to shake off sluggishness and boost motivation.
How to Use:
Diffuse in the morning to create an invigorating start to the day.
Blend with rosemary or eucalyptus in a diffuser for enhanced energy.
Keep a tissue with a drop of grapefruit oil nearby to inhale for a refreshing burst of scent.
Seeking "Glimmers" to Boost Energy Naturally
Beyond essential oils, small moments of joy—called "glimmers"—can help restore energy and uplift your mood.
In her book Seeking Glimmers, Kate Mennenga encourages readers to notice the tiny moments of wonder that light up daily life. These fleeting moments—like the warmth of the morning sun, the sound of laughter, or the scent of a favorite essential oil—can build a "happiness bank" that helps us navigate stress and fatigue.
What Is a Glimmer?
By definition, a glimmer is something that shines faintly with a wavering light. Mennenga suggests that identifying these small but beautiful moments helps us feel connected to something bigger than ourselves.
Glimmers can be found in:
The first flowers of spring.
The sight of birds soaring in the sky.
The scent of fresh-baked cookies filling a room.
A baby blowing bubbles.
A cat sunning itself in a warm window.
The flickering glow of a candle at dusk.
Mennenga believes that once you start looking for these small joys, you’ll notice them more and more.
This idea is closely connected to the research of Deb Dana, a clinical social worker specializing in trauma recovery. Dana explains that the human brain is wired to focus on negative experiences for survival, often causing us to overlook positive moments. However, by intentionally seeking out glimmers, we can train our minds to recognize joy, regulate emotions, and build resilience.
Pairing Essential Oils with Glimmers for Maximum Energy
To enhance the power of glimmers, pair them with energizing essential oils:
Create a morning ritual by diffusing citrus oils while enjoying the sunrise.
Take mindful breaks by inhaling rosemary or peppermint while watching the clouds drift by.
Savor small moments by lighting a scented candle and embracing the present.
Final Thoughts
If you're looking for a natural way to fight fatigue and boost energy, essential oils like peppermint, lemon, rosemary, eucalyptus, and grapefruit can help you stay refreshed and focused. But energy isn’t just about what you smell—it’s also about what you notice.
By seeking out glimmers—those small, joyful moments—you can build a daily routine that keeps you mentally and physically energized.
So, what are your favorite glimmers? And which essential oils do you love to diffuse for energy?
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Jean Greco for Belle Aroma® Brand