Aromatherapy Hacks: Here’s to the New Year & Resolutions You Can Keep!
Resolutions. We write them down, make promises to ourselves, and share our goals with friends. Yet, by the end of January, we often ask, “Now where did I put that list?”
Over the years, I’ve grown weary of setting lofty expectations. But there is one resolution I know I can keep: stocking my medicine chest for wellness with essential oils.
Here are some quick and easy ways to escape the typical winter doldrums:
Boost Your Energy
Feeling sluggish? Certain essential oils are known to boost energy and improve focus. For a natural pick-me-up, try diffusing or inhaling:
Peppermint essential oil: A stimulant that enhances alertness and clears mental fog.
Lemon essential oil: Known for its bright, uplifting properties, lemon can help invigorate your senses.
Rosemary essential oil: Improves concentration and combats mental fatigue.
Combine a few drops of these oils in a diffuser for an energizing blend, perfect for tackling your to-do list.
Ease Pain Naturally
Are essential oils effective for pain relief? Many people turn to them as a natural remedy for managing discomfort. Popular options include:
Lavender essential oil: Besides its calming properties, lavender can help create a relaxing atmosphere that may ease muscle tension when diffused.
Eucalyptus essential oil: Known for its anti-inflammatory benefits, eucalyptus can support a sense of relief when used in aromatherapy.
Peppermint essential oil: Its cooling and refreshing scent makes it a popular choice for soothing headaches when diffused into the air.
Enjoy these oils safely by using a diffuser or inhaling their benefits directly from the bottle—no skin contact required.
Relax with Lavender
Lavender essential oil is renowned for its calming properties. Useful for over 50 common ailments, it’s incredibly versatile. Whether diffused for aromatherapy or added to a bath, lavender can help promote restful sleep and relaxation.
While I’m not a fan of its full-strength scent straight from the bottle, I can vouch for its sleep-inducing power. Spritz it on your pillow or use it in a warm water diffuser for gentle, soothing aromatherapy.
A Note of Caution: Lavender essential oil can act as a sedative, so avoid using it before driving, operating machinery, or performing tasks requiring concentration.
The Science Behind Aromatherapy
The term “aromatherapy” doesn’t fully capture its impact. Essential oils do more than just smell good; they offer physical and psychological benefits. According to Essential Oils Natural Remedies: The Complete A to Z Reference of Essential Oils for Health and Healing by Althea Press, oil molecules stimulate the brain, enhancing both mood and well-being.
Belle Aroma® will continue to share more ideas throughout 2025 on how to incorporate essential oil aromatherapy into your daily life to meet your New Year’s resolutions.
Here’s to a healthier, more fragrant New Year!
Retailers can purchase Belle Aroma® products from our Faire online market or directly from BellaAromaBrand.com.
Jean Greco for Belle Aroma® Brand