Aromatherapy Hacks: How Long to Run Your Diffuser & Why Stepping Away Works
Big decisions can often feel overwhelming. Take Veronica, for example. As the curator of an art gallery, she frequently faces the daunting task of selecting which artists to feature—a process that requires meticulous attention to detail.
Interestingly, Veronica finds clarity not within the confines of her gallery, but in her garden.
"After spending the day outdoors, focusing solely on tasks like planting and pruning," she shares, "I return with a clear mind, knowing exactly which exhibitors to choose and how to promote the next show. Stepping away from the decision-making process helps me make better choices."
This insight aligns with the idea that sometimes, the best way to tackle a decision is to momentarily step away from it.
Could such clarity be found in everyday tasks, like cleaning out your refrigerator?
I recently listened to a podcast where a caller described finally addressing the overdue chore of cleaning her fridge—encountering some rather questionable leftovers in the process. Surprisingly, this mundane task gave her the courage to make a significant career change. While the refrigerator had no direct connection to her new path, the act of creating physical space led to mental clarity.
This concept underscores the importance of creating "empty spaces" in our minds, allowing fresh insights to emerge.
One effective method to achieve this mental space is through aromatherapy. Imagine indulging in a luxurious soak in the tub, surrounded by the calming scents of essential oils like vanilla, sandalwood, citrus, chamomile, lavender, or ylang-ylang.
For such an experience, consider using the Esprit de Fleur™ Essential Oil Nebulizer by Belle Aroma®. This heatless, waterless diffuser offers three intensity levels and an automatic shut-off feature, ensuring a pure and effortless aromatherapy session.
If you're frequently on the road, bringing aromatherapy into your vehicle can transform your driving time into a period of relaxation and reflection. Many individuals find that their best decisions come while behind the wheel. Enhance this experience with the ScentWow® Aromatherapy 12V Diffuser, which plugs into your vehicle's 12-volt outlet to diffuse your favorite essential oils as you drive.
Alternatively, the elegant Aromatherapy Scent Pendant™ is a filigree locket with a ceramic lotus flower charm that absorbs a few drops of essential oil. Hanging from your rearview mirror, it provides continuous aromatherapy on the go.
Another versatile option is the FlashScent® USB Aromatherapy Diffuser, suitable for home, office, or car—anywhere with a USB port. Add your preferred essential oil to create a personal oasis wherever you are.
How Long Should You Run Your Diffuser?
A common question among aromatherapy enthusiasts is: How long should I run my diffuser?
Experts recommend intermittent diffusion for optimal benefits. This method prevents olfactory fatigue—where your sense of smell becomes desensitized to the aroma—and reduces the risk of overexposure, ensuring you reap the full benefits of the essential oils.
Incorporating these practices into your routine can help create the mental space needed for making significant decisions. Sometimes, stepping away and engaging in simple, mindful activities allows the answers to come naturally.
Here's to finding small ways to create space, so the big answers have room to arrive.
Retailers can purchase Belle Aroma® products from our Faire online market or directly from BellaAromaBrand.com.
Jean Greco for Belle Aroma® Brand